Returning to exercise after giving birth can be a daunting prospect for new mums. However, post natal rehab exercises can provide a safe and effective way to rebuild strength and regain fitness. In this post, we’ll explore the benefits of post natal rehab, the importance of pelvic floor engagement, maintaining good posture, and the role of deep breathing techniques.
Benefits of Post Natal Rehab Exercise:
Post natal rehab exercises are designed to restore strength and function to the muscles weakened or stretched during pregnancy and childbirth. These exercises can help new mums to:
– Rebuild strength: During pregnancy, many muscles become weak or stretched, including the abdominals, back, and pelvic floor. Post natal rehab exercises can help rebuild strength in these areas, making daily activities like picking up your baby or carrying groceries easier and less painful.
– Improve posture: Pregnancy can cause changes in posture as the body compensates for the growing belly. Post natal rehab exercises can help to realign the spine and improve posture.
– Increase energy: Exercise releases endorphins, which can help to boost energy levels and reduce stress.
– Aid in weight loss: Exercise can be an effective way to promote weight loss after giving birth.
Pelvic Floor Engagement:
The pelvic floor muscles are a group of muscles that support the bladder, uterus, and rectum. These muscles can become weakened during pregnancy and childbirth, leading to issues such as incontinence and prolapse. It’s important to engage the pelvic floor muscles during post natal rehab exercises. This can help to rebuild strength in these muscles and reduce the risk of pelvic floor dysfunction.
Maintaining Good Posture:
Maintaining good posture is essential for preventing back pain, neck pain, and other musculoskeletal issues. Pregnancy can cause changes in posture, which can persist after giving birth. Post natal rehab exercises can help to realign the spine and promote good posture.
Deep Breathing Techniques:
Deep breathing techniques can also play an important role in post natal rehab. These techniques can help to reduce stress and promote relaxation, while also engaging the core and pelvic floor muscles. This can help to improve overall function and reduce the risk of pelvic floor dysfunction.
In conclusion, post natal rehab exercises can provide a safe and effective way to rebuild strength and regain fitness after giving birth. Pelvic floor engagement, maintaining good posture, and deep breathing techniques are all important components of a successful post natal rehab program. With these tools, new mums can regain their strength and feel confident returning to exercise after having a baby.
To book your return to exercise consultation E-mail firstname.lastname@example.org