HEALTH

Purple Gecko Health offer a wide range of classes & clinics to suit all ages and abilities, all instructors are fully qualified & accredited.
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Mature Movers

Mature movers are a series of weekly classes for over 50’s to keep you active, have fun and socialise. We even have a brew and a biscuit afterwards.

We have 3 different programmes:

Mature Movers is a fun filled low impact dance based fitness class to music from the 60’s, 70’s and 80’s.

Mature Movers Circuit is a low weight/resistance circuit class working on strength and mobility for every day activities.

Mature Movers Chair is a fun filled dance based chair class for those who have more mobility issues. We work on cardiovascular and joint health.

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WONDERful Warriors

We know it can be very difficult to find time to exercise when your a new mum! Here at Purple Gecko we offer a range of WONDERful Warrior fitness programes. Workouts designed by women for women.

We specialise in Pregnancy and Post Natal Fitness.

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WONDERful Warriors Post Natal Programme

We offer an 8 week post natal programme which can be done online so you can complete this in your own time from the comfort of your own home, as 1:1 personal training sessions or as group sessions.

We also offer our Walkin Talkin Mums class which is an outdoor session where you can bring along the pram and your little one as we go for a walk and talk and exercise along the way.

Personal training sessions for women at any stage of their life are also available. These sessions are made to fit around you and your baby.

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WONDERful Warriors Pregnancy Fitness

A women's heath during pregnancy is extremely important and (gentle) exercise during pregnancy has many benefits such as:

· reduces risk of pregnancy complications
· speeds up post delivery recovery
· boost mood
· lowers blood pressure
· eases back and pelvic pain
· improves sleep
· fight fatigue

Purple Gecko offer an 8 week Pregnancy Fitness Programme as well as 1:1 personal raining sessions.

The Walkin Talkin mums is suitable during pregnancy too.

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Baby Bliss

Baby Bliss Massage is a series of videos which give a step by step guide of baby massage techniques.

What the package includes:

8 tutorial videos
Printable step by step guide
Access to Purple Gecko mums online community
Massage Certificate
List of nursery rhymes and words

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Massage & Acupuncture Clinic

Samantha is a Qualified Sports Massage, Pregnancy and Post Natal Massage, Relaxation and Acupuncture Therapist with nearly a decade of experience in this field. She offers a personalised service tailored to your needs and is highly recommended.