HEALTH

Purple Gecko Health offer a wide range of classes & clinics to suit all ages and abilities, all instructors are fully qualified & accredited.
Join our TRIBE!

Mature Movers

Mature movers are a series of weekly classes for over 50’s to keep you active & strong in to later life. Its also an opportunity to have fun and socialise. We even have a brew and a biscuit afterwards.

We have 2 different programmes:

Mature Movers is a fun filled low impact dance based fitness class to music from the 60’s, 70’s and 80’s. We work on all elements of fitness - Cardiovascular, balance, co-ordination, strength and mobility to help with every day activities.

Mature Movers Chair is a fun filled dance based chair class for those who have more mobility issues. We work on cardiovascular and joint health.

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Warrior

If you are looking to feel empowered, confident and strong then the Warrior program is for you! Workouts designed by women for women.

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Recover & Rebuild - Post Natal Programme

We offer an 12 week post natal programme which can be done online or via our hybrid model. You'll be able to complete this program in your own time from the comfort of your own home, in a gym or a mix of 1:1 Face to face coaching and online.

We also offer our Walkin Talkin Mums class which is an outdoor session where you can bring along the pram and your little one as we go for a walk and talk and exercise along the way.

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Bump to Birth - Pregnancy Fitness Program

A women's heath during pregnancy is extremely important and (gentle) exercise during pregnancy has many benefits such as:

· reduces risk of pregnancy complications
· speeds up post delivery recovery
· boost mood
· lowers blood pressure
· eases back and pelvic pain
· improves sleep
· fight fatigue

Purple Gecko offer an 12 week online or hybrid Pregnancy Fitness Programme.

The Walkin Talkin mums is suitable during pregnancy too.

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Baby Bliss

Baby Bliss Massage is a series of videos which give a step by step guide of baby massage techniques.

What the package includes:

8 tutorial videos
Printable step by step guide
Access to Purple Gecko mums online community
Massage Certificate
List of nursery rhymes and words

Download Here

Massage & Acupuncture Clinic

Samantha is a Qualified Sports Massage, Pregnancy and Post Natal Massage, Relaxation and Acupuncture Therapist with nearly a decade of experience in this field. She offers a personalised service tailored to your needs and is highly recommended.